瑞峰 螳螂 3000m row
3,000m
Meters
16:33.7
Time
2:45.6
Pace
173
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 102 |
January 18, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,000m | 2:45.6 | 77 | 565 | 25 | 103 |
| 4:57.4 | 600m | 4:07.8 | 23 | 379 | 31 | 70 |
| 3:52.0 | 1,200m | 3:13.3 | 48 | 466 | 20 | 80 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 19 | 109 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 22 | 119 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 33 | 137 |
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Workout Graph
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