瑞峰 螳螂 9x800m/1:50r row
7,200m
Meters
27:37.2
Time
1:55.0
Pace
497
Calories
143
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,406m |
| Overall Time | 44:07.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 102 |
January 18, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 7,200m | 1:55.0 | 230 | 1090 | 24 | 143 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 34 | 136 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 26 | 141 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 25 | 144 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 24 | 142 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 25 | 146 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 24 | 147 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 22 | 143 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 22 | 146 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 22 | 144 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.