瑞峰 螳螂 10000m row
10,000m
Meters
47:47.6
Time
2:23.3
Pace
609
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 103 |
January 19, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 10,000m | 2:23.3 | 119 | 708 | 26 | 121 |
| 7:32.0 | 1,000m | 3:46.0 | 30 | 404 | 35 | 81 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 23 | 116 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 130 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 | 125 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 128 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 25 | 129 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 23 | 130 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 23 | 129 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 25 | 125 |
| 5:47.2 | 10,000m | 2:53.6 | 67 | 530 | 27 | 125 |
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Workout Graph
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