瑞峰 螳螂 v3000m/1:30r...10 row
9,000m
Meters
38:55.2
Time
2:09.7
Pace
574
Calories
146
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,177m |
| Overall Time | 56:25.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
January 21, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.2 | 9,000m | 2:09.7 | 160 | 851 | 29 | 146 | |
| 15:30.2 | 3,000m | 2:35.0 | 94 | 623 | 32 | 139 | |
| r: 1:30 | 17m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 36 | 145 | |
| r: 2:00 | 21m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 150 | |
| r: 2:00 | 23m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 152 | |
| r: 2:00 | 22m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 152 | |
| r: 2:00 | 18m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 21 | 128 | |
| r177m |
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Workout Graph
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