瑞峰 螳螂 10000m row
10,000m
Meters
46:38.8
Time
2:19.9
Pace
586
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
January 30, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.8 | 10,000m | 2:19.9 | 128 | 739 | 22 | 112 |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 32 | 91 |
| 5:35.2 | 2,000m | 2:47.6 | 74 | 555 | 27 | 99 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 114 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 19 | 117 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 120 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 20 | 116 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 20 | 120 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 20 | 115 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 20 | 116 |
| 4:56.3 | 10,000m | 2:28.1 | 108 | 670 | 26 | 112 |
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Workout Graph
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