瑞峰 螳螂 v2000m/1:08r...4 row
8,000m
Meters
36:47.7
Time
2:17.9
Pace
468
Calories
115
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,072m |
| Overall Time | 40:51.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 115 |
February 03, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.7 | 8,000m | 2:17.9 | 133 | 758 | 22 | 115 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 29 | 120 | |
| r: 1:08 | 22m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 18 | 124 | |
| r: 1:46 | 22m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 18 | 119 | |
| r: 1:00 | 16m | ||||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 23 | 97 | |
| r: 0:10 | 12m | ||||||
| r72m |
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Workout Graph
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