瑞峰 螳螂 v2000m/1:30r...2 row
3,000m
Meters
13:26.5
Time
2:14.4
Pace
183
Calories
127
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,032m |
| Overall Time | 16:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 106 |
February 08, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 31 | 127 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 32 | 127 | |
| r: 1:30 | 11m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | ||
| r: 2:00 | 21m | ||||||
| r32m |
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Workout Graph
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