瑞峰 螳螂 v1000m/1:30r...7 row
7,000m
Meters
26:23.7
Time
1:53.1
Pace
495
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,138m |
| Overall Time | 36:53.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 106 |
February 08, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.7 | 7,000m | 1:53.1 | 242 | 1132 | 30 | 154 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 153 | |
| r: 1:30 | 18m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | 155 | |
| r: 1:30 | 21m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 31 | 156 | |
| r: 1:30 | 19m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 157 | |
| r: 1:30 | 18m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 153 | |
| r: 1:30 | 20m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 152 | |
| r: 1:30 | 23m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 153 | |
| r: 1:30 | 19m | ||||||
| r138m |
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Workout Graph
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