瑞峰 螳螂 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 106 |
February 08, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 121 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 117 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 121 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 24 | 120 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 26 | 128 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 27 | 120 |
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Workout Graph
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