瑞峰 螳螂 10000m row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
600
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 106 |
February 09, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 17 | 118 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 18 | 117 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 18 | 115 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 18 | 120 |
| 9:28.0 | 8,000m | 2:22.0 | 122 | 720 | 17 | 116 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 18 | 126 |
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Workout Graph
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