瑞峰 螳螂 v2000m/2:00r...5 row
10,000m
Meters
41:25.4
Time
2:04.2
Pace
638
Calories
135
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 51:25.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
February 11, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.4 | 10,000m | 2:04.2 | 182 | 927 | 25 | 135 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 25 | 127 | |
| r: 2:00 | 21m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 25 | 138 | |
| r: 2:00 | 16m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 2:00 | 24m | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 25 | 138 | |
| r: 2:00 | 17m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 138 | |
| r: 2:00 | 21m | ||||||
| r99m |
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Workout Graph
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