瑞峰 螳螂 10000m row
10,000m
Meters
45:55.9
Time
2:17.7
Pace
587
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 104 |
February 13, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,000m | 2:17.7 | 134 | 760 | 19 | 121 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 28 | 106 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 18 | 119 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 18 | 122 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 18 | 121 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 18 | 126 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 18 | 127 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 18 | 124 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 18 | 124 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 18 | 129 |
| 4:42.5 | 10,000m | 2:21.2 | 124 | 727 | 23 | 118 |
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Workout Graph
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