瑞峰 螳螂 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 108 |
February 15, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 117 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | 117 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 24 | 119 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 23 | 117 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 22 | 116 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 120 |
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Workout Graph
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