瑞峰 螳螂 v2000m/1:00r...8 row
10,500m
Meters
48:31.7
Time
2:18.6
Pace
632
Calories
124
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 55:31.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 103 |
February 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:31.7 | 10,500m | 2:18.6 | 131 | 751 | 22 | 124 | |
| 12:14.0 | 2,000m | 3:03.5 | 57 | 494 | 24 | 103 | |
| r: 1:00 | 12m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 19 | 113 | |
| r: 1:00 | 9m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 36 | 140 | |
| r: 1:00 | 19m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 20 | 117 | |
| r: 1:00 | 14m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 145 | |
| r: 1:00 | 18m | ||||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | 121 | |
| r: 1:00 | 13m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | 148 | |
| r: 1:00 | 23m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 111 | |
| r108m |
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Workout Graph
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