瑞峰 螳螂 1000m row
1,000
Meters
6:00.3
Time
3:00.1
Pace
52
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 106 |
February 20, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 52 | 26 | 89 |
| 1:19.7 | 200 | 3:19.2 | 44 | 452 | 10 | 29 | 79 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 10 | 20 | 89 |
| 1:35.1 | 600 | 3:57.7 | 26 | 389 | 10 | 37 | 86 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 10 | 21 | 92 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 19 | 103 |
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Workout Graph
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