瑞峰 螳螂 10000m row
10,000m
Meters
42:26.4
Time
2:07.3
Pace
619
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 106 |
February 20, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.4 | 10,000m | 2:07.3 | 170 | 883 | 19 | 125 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 117 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 20 | 124 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 | 126 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 | 124 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | 123 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 20 | 123 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 20 | 125 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 20 | 130 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 20 | 128 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 20 | 131 |
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Workout Graph
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