瑞峰 螳螂 1000m row
1,000m
Meters
5:23.5
Time
2:41.7
Pace
51
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 106 |
February 20, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 22 | 105 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 25 | 108 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 24 | 103 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 20 | 107 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 22 | 113 |
| 1:10.9 | 1,000m | 2:57.2 | 63 | 516 | 23 | 95 |
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Workout Graph
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