瑞峰 螳螂 1000m row
1,000m
Meters
5:51.0
Time
2:55.5
Pace
51
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 107 |
February 23, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 30 | 90 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 30 | 88 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 23 | 96 |
| 1:25.5 | 600m | 3:33.7 | 36 | 423 | 44 | 86 |
| 1:10.2 | 800m | 2:55.5 | 65 | 522 | 26 | 82 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 22 | 99 |
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Workout Graph
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