瑞峰 螳螂 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 107 |
February 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 102 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 20 | 99 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 19 | 99 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 20 | 104 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 20 | 105 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 20 | 106 |
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Workout Graph
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