瑞峰 螳螂 1000m row
1,000m
Meters
5:45.6
Time
2:52.8
Pace
51
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 106 |
February 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 31 | 89 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 30 | 87 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 25 | 97 |
| 1:24.6 | 600m | 3:31.5 | 37 | 427 | 50 | 85 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 25 | 82 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 20 | 98 |
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Workout Graph
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