瑞峰 螳螂 5x2000m/2:00r row
10,000m
Meters
40:01.9
Time
2:00.0
Pace
660
Calories
138
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 50:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 107 |
February 25, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 10,000m | 2:00.0 | 202 | 995 | 22 | 138 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 131 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 23 | 132 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 140 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 22 | 144 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 23 | 144 |
| r105m |
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Workout Graph
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