瑞峰 螳螂 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 107 |
February 25, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 107 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 18 | 108 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 18 | 105 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 19 | 109 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 19 | 108 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 20 | 108 |
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Workout Graph
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