瑞峰 螳螂 1:00:00 row
13,096m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 27, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,096m | 2:17.4 | 135 | 763 | 22 | 108 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 26 | 106 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 106 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 108 |
| 40:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 109 |
| 50:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 110 |
| 1:00:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 112 |