瑞峰 螳螂 1000m row
1,000m
Meters
6:15.1
Time
3:07.5
Pace
50
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 106 |
February 28, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 31 | 85 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 34 | 79 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 24 | 91 |
| 1:22.6 | 600m | 3:26.5 | 40 | 436 | 46 | 89 |
| 1:19.5 | 800m | 3:18.7 | 45 | 453 | 27 | 80 |
| 1:03.4 | 1,000m | 2:38.5 | 88 | 602 | 21 | 88 |
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Workout Graph
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