瑞峰 螳螂 5000m row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 106 |
February 28, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 21 | 130 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 118 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 130 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 22 | 131 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 22 | 136 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 22 | 138 |
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Workout Graph
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