瑞峰 螳螂 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 106 |
February 28, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 112 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 19 | 109 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 18 | 109 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 17 | 115 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 17 | 112 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 20 | 119 |
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Workout Graph
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