瑞峰 螳螂 15000m row
15,000m
Meters
1:04:38.9
Time
2:09.2
Pace
921
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 29, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.9 | 15,000m | 2:09.2 | 162 | 857 | 22 | 122 |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 22 | 114 |
| 12:54.9 | 6,000m | 2:09.1 | 162 | 859 | 22 | 117 |
| 12:54.2 | 9,000m | 2:09.0 | 163 | 860 | 22 | 124 |
| 12:56.3 | 12,000m | 2:09.3 | 162 | 856 | 22 | 128 |
| 12:57.3 | 15,000m | 2:09.5 | 161 | 854 | 22 | 131 |