瑞峰 螳螂 5:11 row
1,013m
Meters
5:11.3
Time
2:33.6
Pace
54
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 106 |
March 02, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,013m | 2:33.6 | 96 | 632 | 16 | 103 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 103 |
| 5:11.3 | 32m | 2:56.5 | 64 | 518 | 12 | 104 |
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Workout Graph
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