瑞峰 螳螂 v5000m/3:00r...3 row
15,000m
Meters
1:00:16.5
Time
2:00.5
Pace
991
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:09:16.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 02, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:16.5 | 15,000m | 2:00.5 | 200 | 987 | 22 | ||
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 143 | |
| r: 3:00 | 23m | ||||||
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 22 | 142 | |
| r: 3:00 | 17m | ||||||
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 22 | 147 | |
| r: 3:00 | 24m | ||||||
| r64m |