瑞峰 螳螂 5:18 row
1,013m
Meters
5:18.1
Time
2:37.0
Pace
54
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 104 |
March 07, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,013m | 2:37.0 | 90 | 611 | 21 | 101 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 102 |
| 5:18.1 | 45m | 3:21.1 | 43 | 448 | 23 | 100 |
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