瑞峰 螳螂 1:00:00 row
14,368m
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 07, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,368m | 2:05.2 | 178 | 912 | 21 | 132 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 21 | 127 |
| 40:00.0 | 4,738m | 2:06.6 | 172 | 893 | 21 | 130 |
| 1:00:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | 139 |