瑞峰 螳螂 1000m row
1,000m
Meters
5:39.0
Time
2:49.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 105 |
March 09, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 20 | 101 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 22 | 100 |
| 1:11.7 | 400m | 2:59.2 | 61 | 509 | 23 | 99 |
| 1:02.8 | 600m | 2:37.0 | 90 | 611 | 21 | 101 |
| 1:05.8 | 800m | 2:44.5 | 79 | 570 | 17 | 104 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 20 | 102 |
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Workout Graph
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