瑞峰 螳螂 v10000m/3:00r...2 row
20,000m
Meters
1:20:36.6
Time
2:00.9
Pace
1318
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,022m |
| Overall Time | 1:23:36.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 09, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:36.6 | 20,000m | 2:00.9 | 198 | 981 | 22 | ||
| 40:11.5 | 10,000m | 2:00.5 | 200 | 987 | 22 | 147 | |
| r: 3:00 | 22m | ||||||
| 40:25.1 | 10,000m | 2:01.2 | 196 | 975 | 23 | 151 | |
| r22m |