瑞峰 螳螂 v10000m/3:00r...2 row

20,000m

Meters

1:20:36.6

Time

2:00.9

Pace

1318

Calories

Rest Distance22m
Rest Time3:00.0
Overall Distance20,022m
Overall Time1:23:36.6
Average Watts198
Calories Per Hour981
Stroke Rate22
Drag Factor105

March 09, 2024 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:36.6 20,000m 2:00.9 198 981 22
40:11.5 10,000m 2:00.5 200 987 22 147
r: 3:00 22m
40:25.1 10,000m 2:01.2 196 975 23 151
r22m