瑞峰 螳螂 1:00:00 row
14,078m
Meters
1:00:00.0
Time
2:07.8
Pace
873
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 12, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078m | 2:07.8 | 167 | 876 | 21 | 119 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 126 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 22 | 124 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 116 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 116 |
| 50:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 114 |
| 1:00:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | 122 |