瑞峰 螳螂 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 222 |
May 14, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 16 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 18 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 17 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 17 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 16 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 16 |
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Workout Graph
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