瑞峰 螳螂 1000m row
1,000m
Meters
5:16.6
Time
2:38.3
Pace
55
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 214 |
May 16, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 31 | 103 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 35 | 91 |
| 1:19.4 | 400m | 3:18.5 | 45 | 454 | 53 | 91 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 22 | 96 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 18 | 114 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 125 |
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Workout Graph
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