瑞峰 螳螂 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 218 |
May 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 16 | 130 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 19 | 127 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 15 | 131 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 17 | 133 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 16 | 130 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 17 | 131 |
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Workout Graph
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