瑞峰 螳螂 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 213 |
May 16, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 122 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 42 | 120 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 18 | 122 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 17 | 120 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 17 | 122 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 17 | 126 |
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Workout Graph
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