瑞峰 螳螂 1000m row
1,000m
Meters
5:31.8
Time
2:45.9
Pace
54
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 209 |
May 18, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 30 | 102 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 31 | 94 |
| 1:27.4 | 400m | 3:38.5 | 34 | 415 | 51 | 89 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 22 | 99 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 17 | 112 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 18 | 119 |
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Workout Graph
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