瑞峰 螳螂 6x1000m/0:30r row
6,000m
Meters
27:07.3
Time
2:15.6
Pace
378
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 451 |
| Drag Factor | 217 |
May 18, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 6,000m | 2:15.6 | 140 | 783 | 16 | 129 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | 126 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 18 | 127 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | 134 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 18 | 133 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 135 |
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 12 | 120 |
| r104m |
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Workout Graph
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