瑞峰 螳螂 6x1000m/1:00r row
6,000m
Meters
27:31.8
Time
2:17.6
Pace
359
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 33:31.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 102 |
May 22, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 6,000m | 2:17.6 | 134 | 761 | 20 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 29 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 18 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 17 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.