瑞峰 螳螂 v1000m/0:30r...1 row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:46.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 199 |
June 24, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 18 | |
| r: 0:30 | 18m | |||||
| r18m |
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Workout Graph
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