瑞峰 螳螂 v1000m/0:30r...5 row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
308
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 197 |
June 24, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 16 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | |
| r: 0:30 | 8m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 17 | |
| r: 0:30 | 22m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | |
| r: 0:30 | 16m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 15 | |
| r: 0:30 | 12m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 15 | |
| r: 0:30 | 15m | |||||
| r73m |
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Workout Graph
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