瑞峰 螳螂 6x1000m/0:30r row
6,000m
Meters
27:46.8
Time
2:18.9
Pace
359
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 30:46.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 192 |
June 25, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.8 | 6,000m | 2:18.9 | 131 | 749 | 18 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 28 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 17 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 17 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 16 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 16 | |
| r632m |
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Workout Graph
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