瑞峰 螳螂 5x1000m/0:30r row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
295
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:40.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 190 |
June 27, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 20 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 32 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 17 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 18 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 16 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 17 | |
| r79m |
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Workout Graph
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