瑞峰 螳螂 6x1000m/0:30r row
6,000m
Meters
41:14.2
Time
3:26.1
Pace
345
Calories
121
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 44:14.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 652 |
| Drag Factor | 190 |
June 28, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.2 | 6,000m | 3:26.1 | 40 | 437 | 14 | 121 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 39 | 114 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 | 128 |
| 9:10.3 | 1,000m | 4:35.1 | 17 | 357 | 8 | 120 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 16 | 124 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 16 | 125 |
| 12:38.8 | 1,000m | 6:19.4 | 6 | 322 | 6 | 119 |
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.