瑞峰 螳螂 2x1000m/0:30r row
2,000m
Meters
9:33.0
Time
2:23.2
Pace
119
Calories
110
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 193 |
July 01, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 17 | 110 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 111 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 16 | 109 |
| r27m |
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Workout Graph
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