瑞峰 螳螂 8x1000m/0:30r row
8,000m
Meters
39:58.9
Time
2:29.9
Pace
460
Calories
112
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 43:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 193 |
July 02, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.9 | 8,000m | 2:29.9 | 104 | 657 | 20 | 112 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 34 | 105 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 | 119 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 18 | 118 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 | 116 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 | 116 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 111 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 15 | 106 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 18 | 110 |
| r198m |
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Workout Graph
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