瑞峰 螳螂 11x1000m/0:30r row
11,000m
Meters
56:42.9
Time
2:34.6
Pace
623
Calories
104
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,275m |
| Overall Time | 1:02:12.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
July 04, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.9 | 11,000m | 2:34.6 | 95 | 625 | 18 | 104 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 35 | 99 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 17 | 108 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 16 | 103 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 | 110 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 17 | 104 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 17 | 102 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 17 | 102 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 17 | 100 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 17 | 109 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 17 | 103 |
| 7:07.8 | 1,000m | 3:33.9 | 36 | 423 | 12 | 107 |
| r275m |
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Workout Graph
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