瑞峰 螳螂 6x1000m/0:30r row
6,000m
Meters
34:39.6
Time
2:53.3
Pace
335
Calories
100
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 37:39.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
July 05, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 6,000m | 2:53.3 | 67 | 531 | 17 | 100 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 29 | 105 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 18 | 104 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 | 98 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 | 99 |
| 8:29.8 | 1,000m | 4:14.9 | 21 | 372 | 10 | 99 |
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 14 | 95 |
| r105m |
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Workout Graph
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